Strength
Cluster
1-1-1-1-1-1-1
Accessory
Proprioceptive Drills
.
Metcon
FT
60 AS (20/14)
50 WL
40 WB (20/14)
30 (HPC 40% PP)
20 Thrusters (40% PP)
10 Jumping Air Squats
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