Wednesday 6/13/2018

NUTRITION SEMINARS!
we will have THREE
1) Saturday 6/9 @ 12pm
2) Wednesday 6/13 @ 7:30pm
3) Saturday 6/16 @ 12pm

What is the Start Date?
the 8 weeks begin Monday 6/18 and terminates 8/6
(8 weeks to change your life!)
Last year we saw many AMAZING transformations, Lets Do It Again!
All participants must stand on our muscle measuring platform before the 18th and on the last day of challenge. CASH entry fee is due at the time of weigh-in. The gym is not keep any of the money, so we will not run credit cards.

NUTRITION SEMINAR TONIGHT AT 7:30pm

 

Strength
PP
7×2

 

Accessory
AAMTAP 5
Ring Plank

 

Metcon
FT
10-9-8-7-6-5-4-3-2-1
WB (20/14)(25/18)
Pull Ups (COB)(C2B)

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