Wednesday 6/20/2018

(From Coach Ian’s Plate tonight)
Fresh catch Mahi mahi
Marinade: Lemon juice, olive oil, thyme, cumin and parsley
Pre heat grill after marinade begins
Cut summer squash, zuchini squash + broccoli while grill heats up. Saute in olive oil with onions if desired. Medium heat, covered so it steams. Or put into tin foil and put on grill around 15 min. Turn it at 7.5 if on grill. If sautee/steaming, stir every 4 min
Toss mahi mahi on grill for 16 min @375-450
Take off and sautee will be ready! Add small salt and pepper as desired. Super easy
Have you made a tasty nutrition challenge friendly meal? Help everyone by sharing it! Send Coach a photo and the recipe and we will share it, so that everyone else can expand their options!
TOGETHER WE SUCEED 
NUTRITION CHALLENGE
The Challenge has started!!
However, it is not too late to participate
Weigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).

 

Strength
Push Jerk
5×4
Accessory
Tabata
Supermans
Metcon
FT
21-15-9
KBS (1.5/1)
Pull Ups
V-Ups

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