Congratulations Scott & Ashley in welcoming their two sons into the world Tuesday afternoon!
Week 2 of the CF ATP 2018 Nutrition Challenge
Strength
HPC
(Hang Power Clean)
5×5
Metcon
“Diane”
FT
21-15-9
DL (225/155)**
HSPU
**Weight is NOT to meet or exceed Monday’s DL weight
Post Times, Loads, and Words of Wisdom to Comments
