July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
DL
7×2
Accessory
T2B Skills
METCON
AMRAP 12
4 Strict Pull Ups
6 T2B
6 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only
STRENGTH
DL
7×2
Accessory
T2B Skills
METCON
AMRAP 12
4 Strict Pull Ups
6 T2B
6 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
Any day w/o tabata pushups is a good day. Thx 😉