Wednesday 7/03/2019

Wednesday 7/03/2019

July 4th 10am WOD only
July 5th 6am/12noon/5:30pm WODs only

STRENGTH

DL
7×2

Accessory

T2B Skills

METCON

AMRAP 12
4 Strict Pull Ups
6 T2B
6 Box Jumps

Post Times, Loads, and Words of Wisdom to Comments

1 Comment

  • Rogue Posted July 3, 2019 3:07 pm

    Any day w/o tabata pushups is a good day. Thx 😉

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