4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am
Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
Front Squat
5×5
Accessory
Kipping Skills
METCON
3RFT
21 KBS
15 Jumping Air Squats
9 C2B
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