Wednesday 7/10/2019

Wednesday 7/10/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Saturday 7/13 at 10am

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

Front Squat
5×5

Accessory

Kipping Skills

METCON

3RFT
21 KBS
15 Jumping Air Squats
9 C2B

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