Wednesday 7/17/2019

Wednesday 7/17/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm

Weigh-ins Start Friday and go to Wednesday!
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

EMOM 20
Odd: 2 Eccentric Pull Ups (ASAP)
Even: 2 Bar Roll Outs (ASAP)

METCON

AMRAP 10
n+1 DL
n+1 HPC
n+1 FS
n+1 PP

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