Wednesday 7/18/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 5
Its Not Too Late To Still Make Huge Changes

Strength

PJ
5×3

Accessory

Scap Pulls w/ Pause
4-3-2-1
Jumping Pull Ups
4-3-2-1

Metcon

AMRAP 10
4 Pull Ups
4 Ring Dips
4 Box Jumps (24/20)
–or–
AMRAP 10
2 Ring MU
4 Box Jumps (24/20)
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