Wednesday 7/24/2019

Wednesday 7/24/2019

Nutrition Challenge Week 2

“Eat food that looks on your plate like it looks in nature”

STRENGTH

BP
5×7
Superset w/
Band Pull Aparts
5×10

ACCESSORY

AAMTAP 5
Ring Plank

METCON

3RFT
400m Run
50 DU
25 KBS

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *