Wednesday 8/07/2019

Wednesday 8/07/2019

Nutrition Challenge Week 4
FINAL WEEK
Keep Up The Good Work!

“Eat food that looks on your plate like it looks in nature”

STRENGTH

Power Snatch
8×1

ACCESSORY

Pendlay Rows
4×6

METCON

FT
21-15-9
Pull Ups
DL (45-55% 1RM)

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