Nutrition Challenge Week 4
FINAL WEEK
Keep Up The Good Work!
“Eat food that looks on your plate like it looks in nature”
STRENGTH
Power Snatch
8×1
ACCESSORY
Pendlay Rows
4×6
METCON
FT
21-15-9
Pull Ups
DL (45-55% 1RM)
Post Times, Loads, and Words of Wisdom to Comments
