Wednesday 8/08/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 8
Keep Up the Good Work!
2018 Gym Grill Off This Saturday at 12noon
Bring something yummy to grill
BYOB

Strength

DL
5×5

Accessory

GHD
Sit Ups

Metcon

AMRAP 15
400m Run
20 WB
20 KBS (1.5/1)
Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *