Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!
Weigh Out In the Next 24 Hours
$40 Buy-In Required To Weigh Out
NEXT WEEK
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP
THEN
Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends
STRENGTH
Hang Squat Snatch
6×2
ACCESSORY
Dumbbell Snatch
3×10
METCON
FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jump
Post Times, Loads, and Words of Wisdom to Comments
