Wednesday 8/14/2019

Wednesday 8/14/2019

Nutrition Challenge Completed
Mission Accomplished!!
Keep Up The Good Work!

Weigh Out In the Next 24 Hours
$40 Buy-In Required To Weigh Out

NEXT WEEK
Bring A Friend WOD 8/22  @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP

THEN

Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends

STRENGTH

Hang Squat Snatch
6×2

ACCESSORY

Dumbbell Snatch
3×10

METCON

FT
10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jump

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