Wednesday 8/15/2018

CrossFit ATP’s 2018 Nutrition Challenge

Is OVER!
GREAT JOB EVERYONE!!!
Today is Weigh Outs

Unfortunately due to a systematic error this year’s performance section of the nutrition challenge will regretfully no longer be able to be judged. We are sorry for the mistake and will still retest the bench mark WOD the prize money will be split among the top 6 body composition winners, 3 top men and 3 top women divisions.

 

CrossFit ATP’s New Official Pull Up Program Drops Today!
Click the Link below to view the CrossFit ATP “PUP”
CrossFit ATP’s PUP

Strength

Strict Press
5×2

Accessory

WBC Skills

Metcon

AMRAP 12
10 WB(20/14)
5 Pull Ups (COB)(C2B)
5 Burpees

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