Wednesday 8/28/2019

Wednesday 8/28/2019

STRENGTH

EMOM 10
4 DL
2 BOB

ACCESSORY

Hang Power Snatch
Skill & Drill

METCON

FT
21 KBS
21 HPS
50 DU
15 KBS
15 HPS
50 DU
9 KBS
9 HPS
50 DU

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