Wednesday 8/28/2019
STRENGTH
EMOM 10
4 DL
2 BOB
ACCESSORY
Hang Power Snatch
Skill & Drill
METCON
FT
21 KBS
21 HPS
50 DU
15 KBS
15 HPS
50 DU
9 KBS
9 HPS
50 DU
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
4 DL
2 BOB
ACCESSORY
Hang Power Snatch
Skill & Drill
METCON
FT
21 KBS
21 HPS
50 DU
15 KBS
15 HPS
50 DU
9 KBS
9 HPS
50 DU
Post Times, Loads, and Words of Wisdom to Comments
Add Comment