Wednesday 8/29/2018

Matt Doing A Hollow Rock On A Rock In Maine Wearing His CF ATP Shirt

Congratulations To Our 2018 Nutrition Challenge Winners!
Of The 25 people who paid into the kitty:

Women Finalist
1st Rebecca $250 Prize
2nd Emily, R. $150 Prize
3rd Manal $100 Prize
Men Finalist
1st Rob $250 Prize
2nd Ian $150 Prize
3rd Jordan $100 Prize

Strength

EMOM 14
Even: 5 DL
Odd: 4 Strict Tempo Pull Ups 2-4-2-4
or 4 Slow Negatives

Metcon

FT
21-15-9
Pull Ups
KBS (1.5/1)

Accessory

FT
1 Mile Run
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