Wednesday 9/04/2019

Wednesday 9/04/2019

THANK YOU to everyone at the 5:30 & 6:30 WODs Tuesday who introduced themselves to the new person touring the gym for the first time! It was SO COOL that we couldn’t walk 5ft without someone saying “HI my name is ____, it’s a pleasure to meet you!” it makes for such an amazing first experience and is a real testament to how unique, strong, and amazing our community is! WAY TO MAKE PEOPLE FEEL WELCOME!

STRENGTH

RDL
5×5

ACCESSORY

Turkish Get Ups
4x4x4

METCON

AMRAP 4
4 Pull Ups
2 Burpees
**Rest 2**
AMRAP 4
4 T2B
2 Burpees

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *