Wednesday 9/12/2018

Strength

EMOM 10
Even: 7 DL
Odd: ME Chin Ups

Accessory

Supinated Band Pull Aparts
*shoulders relaxed
4×10
Alternate w/ 4 sets of 5 Scapular Pull Downs w/ 3s pause at top
*elbows Straight

Metcon

FT
Buy in: 2000m/1600m Row
21-15-9
Box Jump (24/20)
T2B
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