STRENGTH
Hang Power Snatch
5×3
ACCESSORY
AAMTAP 5
Forearm Plank
METCON
FT
15-10-5
Clean & Jerk
Burpee Box Jump
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Hang Power Snatch
5×3
ACCESSORY
AAMTAP 5
Forearm Plank
METCON
FT
15-10-5
Clean & Jerk
Burpee Box Jump
Post Times, Loads, and Words of Wisdom to Comments