Wednesday 9/25/2019

Wednesday 9/25/2019

STRENGTH

EMOM 10
One Heavy Squat Snatch

METCON

“Jackie”
FT
1K Row
50 Thrusters (45/35)
30 Pull Ups

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *