STRENGTH
EMOM 10
One Heavy Squat Snatch
METCON
“Jackie”
FT
1K Row
50 Thrusters (45/35)
30 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
EMOM 10
One Heavy Squat Snatch
METCON
“Jackie”
FT
1K Row
50 Thrusters (45/35)
30 Pull Ups
Post Times, Loads, and Words of Wisdom to Comments