Wednesday
STRENGTH
Power Cleans
5×4
Accessory
L-Sit
Scapular Pull Downs
Plus Hold ALAP
4×4
METCON
FT
21-15-9
T2B
Goblet Squat (1.5/1)(2/1.5)
Box Jump (24/20)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Power Cleans
5×4
Accessory
L-Sit
Scapular Pull Downs
Plus Hold ALAP
4×4
METCON
FT
21-15-9
T2B
Goblet Squat (1.5/1)(2/1.5)
Box Jump (24/20)
Post Times, Loads, and Words of Wisdom to Comments
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