Hello and welcome to CrossFit ATP
What is CrossFit?
CrossFit is an experience, CrossFit is a cultural movement, CrossFit Is a way of life, and CrossFit offers a workout like no other because it gets results.
A CrossFit workout is performed in a group setting and can involve anything from running & rowing, weight lifting, body weight movements, to exercises that are designed to target the nervous system. The workout changes everyday so there is no growing bored, or plateauing. The workouts are a great social opportunity too, we encourage our athletes to engage with one another during the workouts and experience our amazing community and the strength that is associated with it.
Because of the style of training, the social opportunities, and the impact it has on how our athletes see fitness we say that CrossFit is an experience, a cultural movement, & a way of life. Simply put, is all these things because CrossFit changes lives!
Why CrossFit Works
Our Head Coach liked to say that CrossFit works simply by “CREATING IMPERATIVE, AND DRIVING ADAPTATION“.
CrossFit creates a physiological imperative for change by applying a stress to our bodies, these stresses can range from lifting heavy weight, sprinting, to working on balance and agility. In order to coupe with these new and continually changing stresses our bodies are required to adapt. These adaptations manifest themselves as increased strength, speed, coordination, and improved body composition. This is were CrossFit ATP’s evidence based and research backed approach to designing our workouts set us apart. Our programming follows a linear progression that allows our athletes to continually see results without plateauing.
LEARN ABOUT PROGRAMS
New to CrossFit? The Fundamentals Course is how we will get you comfortable with the exercises before you enter the group workouts. Here you will.
The Workout Of the Day or “WOD” is where results are forged. This is where.
Gives our athletes the opportunity to come in and work on movements and skills of their choice under the supervision of our coaches.
We offer individual coaching focusing on specific CrossFit skills, nutrition, and lifestyle habits for those that.