CrossFit Gym in Charlotte, NC
Try Our CrossFit Classes
You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Are you ready to sculpt your body, boost your confidence, and unleash your inner powerhouse? Look no further! Our Weightlifting program is designed to help you reach your fitness goals, whether you're a beginner or a seasoned lifter.
Our focus is on building raw strength and muscle through traditional and time-tested weightlifting exercises. Whether you're a novice lifter or a seasoned gym-goer, our program is designed to help you achieve your strength and physique goals with a dedicated and structured approach.
Our certified trainers are passionate about weightlifting and have extensive experience in guiding individuals through squats, deadlifts, bench presses, and more. They'll provide personalized instruction, form corrections, and progressive training plans to maximize your results.
The program emphasizes progressive overload, ensuring that you consistently challenge your muscles and push your limits, leading to impressive gains in strength and muscle mass.
This class focuses on the following:
We offer open gym hours throughout the week. Drop into the gym outside of class times to work on technique, do additional workouts, or make-up a workout you missed.
All open gym hours are supervised by a coach, ready to observe and correct form when necessary to prevent injuries. The most likely individuals to take advantage of open gym hours are experienced CrossFitters.
Open gym hours offers individuals an opportunity to continue their CrossFit journey without interfering with regular class schedules.
Welcome to CrossFit Kids, a dynamic and engaging fitness program designed specifically for children! At our gym, we believe in empowering young minds and bodies through exciting workouts and functional movements.
CrossFit Kids is not just about physical fitness; it's about building confidence, instilling a love for fitness, and fostering a positive attitude towards a healthy lifestyle from an early age.
Our CrossFit Kids program is carefully structured to cater to children aged 5 to 12 years, providing a safe and supportive environment where they can thrive.
Our certified coaches combine age-appropriate strength and conditioning exercises with fun and interactive activities, ensuring that every child enjoys the process while developing their fitness levels.