BIG shoutout to everyone who showed up on Saturday for AMRAP 4 Autism, whether you worked out or came to cheer everyone on, thank you for making it such a great community event! Let's take that same energy and bring it into this new week! Remember, fitness provides you the ability to say YES to experiences. Your kids want to go play ball in the park? YES! Your spouse wants to take the dogs for a hike? YES! You want to go do a triathlon? YES! So think about that this week when your tired and want to just skip it, every time you show up to the gym, you are building the capacity to experience life to the fullest. LET'S GET AFTER IT!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Committed Club started August 1st- Make it to 16 classes this month to earn your spot in the club + a sticker!
September 9th - 14th- Bring a Friend Week
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"
November 9th 5 pm - CrossFit ATP Friendsgiving
Whiteboard of the Day
Today’s workout is a complement to the onsite community CHAD1000X event at the 2024 CrossFit Games.
It is meant to be a longer duration effort requiring grit and grunt work.
Keep moving for the entire 20 minutes. Even if your pace slows, keep pushing forward. Move as quickly as you can on the carry and get back to the box!
Choose a load that allows you to maintain constant movement.
Complete the walking lunges and step-ups in 6 minutes or less.
Move as quickly as possible on the carry. Run, jog, or walk, get back to the box.
Workout of the Day
METCON:
AMRAP 20:
50 single-DB box step-ups (20/20 in) (20/35 lb)
50 single-DB walking lunges (20/35 lb)
100-m single-DB carry
– Carry the dumbbell anyhow.
SKILL WORK:
Post-workout:
Tabata:
Even: max mountain climbers
Odd: max single leg v-ups
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