Stimulus Of the Day
Test day that should still be an all-out effort. No sandbagging in order to “improve” the retest.
Record score for reference during retest.
Whiteboard Of the Day
Get ready for a fun test day that should still be an all-out effort. No sandbagging in order to “improve” the retest.
Be sure to record your score for reference during the retest.
Go for an all-out effort to test your current capacity, but note that starting at an all-out pace might lead to falling off hard towards the end. Work towards a steady, maintainable pace, but not at the expense of missed opportunity for distance here.
Prepare to retest at the end of the month! Use this as a true test.
Bench Mark Of the Day
Conditioning challenge:
20:00 to establish max meters rowing
