This week's line-up has something for everyone, testing strength, endurance, and mental fortitude. This week we challenge you all to take your preconceived notions of what you can do and put them to the test. Your community is ready to rally behind you as you strive to be better and stronger than you were last week. Don't forget to keep logging your daily 25 push-ups for the July Be Better Challenge. Even if you have missed some days, pick it back up and see how much your push-ups improve with consistency. Stay hydrated as always with the heat, and get after it this week! This Saturday is the Whitewater Center Takeover, please RSVP to the event in the member app- we can't wait to see you there.
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Only one Saturday class @ 10 am.
Saturday July 20th- US National Whitewater Center Takeover 2 - 9 pm
Saturday August 3rd- AMRAP4Autism (let us know if you want to participate and need a partner!)
Whiteboard of the Day
Today’s workout is the Classic CrossFit benchmark, Isabel.
Choose a power snatch load that you can move for at least 7 unbroken reps. Prioritize efficient cycling over fast singles.
Strategy is everything today. Shoot to go for a big unbroken set in the beginning and remember that things will really start to get spicy at the 15-20-rep mark. The warm-up is an opportunity to practice different strategies and figure out what might work best for you.
Workout of the Day
METCON:
ISABEL:
For time:
30 power snatches (95/135 lb)
STRENGTH:
Post-workout
On an 10:00 clock:
Build to a heavy 1-rep snatch
– Power or squat.
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