Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Strength Of the Day
Dead Lift
7x1
1-1-1-1-1-1-1
Metcon Of the Day
3RFT
400m Run
21 KBS
12 Hang Power Cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
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