Workout Of the Day
One partner works while the other rests. Each person scales weight/movement as needed. Accumulate total reps - split number of reps between partners as needed. Run must be done together- exit gym and enter gym synchronized.
Metcon Of the Day
***Accumulate reps together, except Cash Out****
Cash In: 200 Double Unders
60 Abmat Sit Ups
60 Push Ups
60 Air Squats
30 Power Cleans
30 T2B
30 Box Jumps
20 Thrusters
20 Pull Up
20 Burpees
Cash out: 400m Run (partners must both complete full run, together)
Post Times, Loads, Pictures and Words of Wisdom to BTW
