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Workout Of the Day
Strimulus Of The Day
Spicy interval workout.
Athletes pick up where they left off each round and accumulate total rounds.
Find a number of rounds per minute and hold on or go faster.
Whiteboard Of the Day
Target rounds/reps | 10+ rounds
We’ve got a spicy interval workout today that should be a fun one!
You’ll race through the rounds of 8 KB swings + 4 burpees every 1:00 interval, and pick up where you left off each round to accumulate rounds over the 10:00 of work.
Sprint from the start and hit a number of rounds early on; then, either hold that or go faster!
We’ll work on some GHD hip extensions after the workout
Have fun and hit this one hard!
WOD Prep Of the Day
2 sets:
5 KB swings
2 burpees
*Sprint!*
Metcon Of the Day
10 Rounds of 1:00 on – 1:00 off for reps:
8 KB swings (35/53 lb)
4 burpees
*Pick up a new minute where you left off the previous minute.
