Workout Of the Day
Whiteboard Of the Day
This is the next benchmark workout leading up to Murph at the end of the month.
For those who did Cindy, use your results during and in the days following that workout to inform your tolerance for pull-ups and push-ups in particular for today’s workout.
Most of you will likely benefit from chipping away in small sets with quick breaks from the beginning of this workout.
Metcom Of the Day
"ANGIE"
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
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