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BIG shoutout to everyone who showed up on Saturday for AMRAP 4 Autism, whether you worked out or came to cheer everyone on, thank you for making it such a great community event! Let's take that same energy and bring it into this new week! Remember, fitness provides you the ability to say YES to experiences. Your kids want to go play ball in the park? YES! Your spouse wants to take the dogs for a hike? YES! You want to go do a triathlon? YES! So think about that this week when your tired and want to just skip it, every time you show up to the gym, you are building the capacity to experience life to the fullest. LET'S GET AFTER IT!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Committed Club started August 1st- Make it to 16 classes this month to earn your spot in the club + a sticker!
September 9th - 14th- Bring a Friend Week
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"
November 9th 5 pm - CrossFit ATP Friendsgiving
Whiteboard of the Day
Today, we have a fun partner workout with each movement being split as needed between partners.
Prepare to go hard when its your turn to go, knowing you have built in rest while your partner works.
Scale this workout so that you are moving through each round in about 8 minutes or less.
Burpees can be lateral or bar-facing, dealer's choice.
Workout of the Day
METCON:
AMRAP 25 with a partner:
50 cal echo bike
40 burpees over the bar
30 handstand push-ups
20 power snatch (105/155)
- split everything as needed
STRETCHING:
Accumulate:
1:00 foam roll upper back
!:00 double-forearm stretch
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