NUTRITION CHALLENGEThe Challenge has started!!However, it is not too late to participateWeigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).
Strength
FR1) TabataHollow Rock2) TabataHip Bridges3) TabataPush Ups
Accessory
HSSkills
Metcon
AMRAP 15200m RunME T2B****Single set Score is total number of T2B
Post Times, Loads, and Words of Wisdom to Comments
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