Workout Of the Day
Strength Of the Day
Heaving BTN Snatch Balance
10x1
Accessory Of the Day
Accumulate 3 minutes in a toddler squat
*****
Pay Attention to what you feel at the end of the first 30 seconds and what/how you feel at the end of 3 minutes.
*****
Metcon Of the Day
FT
21-18-15-12-9-6-3
Slam Ball AMSU + Press
Weighted Hanging Leg Raises
Wall Ball
**we will discuss which balls can be switched out for which movements**
Post Times, Weights, and Words of Wisdom to BTWB
