BIG shoutout to everyone who showed up on Saturday for AMRAP 4 Autism, whether you worked out or came to cheer everyone on, thank you for making it such a great community event! Let's take that same energy and bring it into this new week! Remember, fitness provides you the ability to say YES to experiences. Your kids want to go play ball in the park? YES! Your spouse wants to take the dogs for a hike? YES! You want to go do a triathlon? YES! So think about that this week when your tired and want to just skip it, every time you show up to the gym, you are building the capacity to experience life to the fullest. LET'S GET AFTER IT!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Committed Club started August 1st- Make it to 16 classes this month to earn your spot in the club + a sticker!
September 9th - 14th- Bring a Friend Week
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"
November 9th 5 pm - CrossFit ATP Friendsgiving
Whiteboard of the Day
Today’s workout is meant to be a mile time trial with a “cash-out” at the end of the run.
Aim to have at least 2 minutes on the machine of your choice. If you haven’t run a mile in 10 minutes or less but would like to try today, today is a great opportunity for you to attack that milestone.
Do not save anything in the tank for the machine at the end of the run. Give the run everything you have and see what happens on the machine.
After the workout, we will spend some time cooling down and performing an abdominal afterparty followed by some stretching as a group.
Workout of the Day
SKILL WORK:
Pre-Workout:
3 rounds:
50' sled drag (25/45 lb)
50' sled push
METCON:
On a 10:00 clock:
1,600-m run
Max calories on any machine in the remaining time
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