THANK YOU to everyone at the 5:30 & 6:30 WODs Tuesday who introduced themselves to the new person touring the gym for the first time! It was SO COOL that we couldn't walk 5ft without someone saying "HI my name is ____, it's a pleasure to meet you!" it makes for such an amazing first experience and is a real testament to how unique, strong, and amazing our community is! WAY TO MAKE PEOPLE FEEL WELCOME!
Great Read!!
Be More Than Strong, Be Tough (Click Link)
STRENGTH
2 Hang Power Cleans + 2 Push Jerk + 1 Split Jerk
6 Working Sets
ACCESSORY
KB Hang Squat Clean Skill
METCON
AMRAP 10
25 DU
5 Thrusters
5 Box Jumps
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