FRIENDSGIVING!!
Up Coming Gym Events
November 18 (Saturday 6 to ...)
FRIENDSGIVING 6.0!!!!
Our Biggest Event Every Year!
Whiteboard Of the Day
Today, we build to a heavy 3-rep split jerk.
If you know your 1-rep max, aim to start around 80% and build from there.
If you are unsure of your 1-rep max, find something moderately heavy to start with for your 1st set and go from there.
Rest 2:00-3:00 between sets.
After today’s workout we will have a fun and tough upper body accessory workout.
Metcon Of the Day
E3MOM 15
5 sets for load:
3 split jerks
– Lift once every 3:00.
Accessory Strength Of the Day
AMRAP 3:
Max cumulative L-sit hold
– Perform from parallettes, DBs, boxes, or the floor.
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