Welcome to a new month of opportunities! This week starts a new "be better" movement, and this month we are focusing on the push-up. We have a fun little challenge for everyone - We are challenging everyone to accumulate 25 push-ups every single day of July. This can be any variation of the push-up in any variation of sets (unbroken, sets of 5, etc.) There will be a spot in the Be Better track on the app for you to record your daily 25 push-ups. We look forward to seeing everyone improve this simple, yet effective movement over the course of the month. As always, stay consistent this week in the gym even with the increasing temperatures. Stay hydrated, but also stay focused on your goals!
EVENTS:
One class on Fourth of July @ 9 am.
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Only one Saturday class @ 10 am.
Saturday July 20th- US National Whitewater Center Takeover 2 - 9 pm
Saturday August 3rd- AMRAP4Autism (let us know if you want to participate and need a partner!)
Whiteboard of the Day
Get ready for a fun test day that should be an all-out effort.
Be sure to record your score to compare to last month’s effort and for reference for future tests. This is a great opportunity to see how your effort this past month has paid off.
Go for an all-out effort to test your current capacity, but note that starting at an all-out pace might lead to falling off hard towards the end. Work towards a steady, maintainable pace, but not at the expense of a missed opportunity for distance.
Following the workout, stick around to spend time stretching before leaving the gym.
Workout of the Day
SKILL WORK:
Pre-workout
Every 3 minutes for 3 sets
3x5 Deadlifts
METCON:
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
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