YOGA TONIGHT AT 6:30 PM!
As we dive into the second half of October, the hustle and bustle of the season can feel overwhelming, but maintaining a consistent gym routine can be a crucial anchor. Amid the chaos of deadlines and holiday preparations, carving out time for workouts not only boosts physical energy but also sharpens focus and enhances mental clarity. As the days grow shorter and busier, dedicating those moments to movement can transform the challenges of the week into opportunities for growth, keeping you centered and invigorated. Don't forget to keep getting those 20 box-steps up every weekday for our Be Better Challenge this month!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 3- Make it to 16 classes this month to earn your spot in the club + a sticker!
November 9th 10 am- CHAD1000X in honor of Veterans Day
November 9th 5 pm - CrossFit ATP Friendsgiving (please sign up for the event in the app so we have an accurate headcount, family and friend encouraged to join us!
Whiteboard of the Day
Today you'll take on the classic Benchmark workout, Fran. We last completed this workout on November 18, 2023. Look back at your previous attempt to create a plan for today.
This workout is meant to be fast, so shoot to finish in under 7 minutes.
Choose a relatively light barbell load that allows you to complete each round's reps in 2 sets or less. At no point in this workout should you have to stop because the barbell is too heavy.
Choose a pull-up option that allows you to finish each round's reps in 4 sets or less.
Following the workout, we will spend a little bit of time doing some midline work and then some stretching.
Workout of the Day
METCON:
FRAN:
21-15-9 reps for time of:
Thrusters (65/95 lb)
Pull-ups
SKILL WORK:
Post-workout
Accumulate:
3:00 plank hold
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