Coach Emily

Coach Emily is a dedicated and passionate L1 CrossFit trainer with a background in nursing. With years of experience in both fields, she brings a unique perspective to her coaching style, combining her knowledge of fitness and health to help her clients achieve their goals.

Emily's approach to coaching is holistic, focusing not only on physical conditioning but also on mental and emotional well-being. She understands the importance of proper nutrition and rest in achieving peak performance.

As a nurse, Emily is well-versed in anatomy, physiology, and injury prevention, allowing her to provide safe and effective coaching for clients of all levels. Her caring and nurturing demeanor creates a supportive and encouraging atmosphere in her classes, motivating her clients to push themselves beyond their limits and reach new heights in their fitness journey.

Whether you are a seasoned athlete or a beginner looking to improve your health, Coach Emily is dedicated to helping you achieve your goals and become the best version of yourself. With her guidance and expertise, you can trust that you are in good hands on your fitness journey.

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