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Starting this Thursday, we are ramping up our Committed Club! Being committed to CrossFit is the key to unlocking your full potential and achieving the best results. This dedication means showing up consistently, embracing the intensity of each workout, and pushing through challenges, even when motivation wanes. By making CrossFit a regular part of your routine, you build not only physical strength but also mental resilience, as each session fosters a sense of discipline and progress. Think about your goals and what you need to do to achieve them, a big part of reaching them starts with just showing up on a regular basis. Let's get after it this week and see those goals get closer with each class you take!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Saturday August 3rd- AMRAP4Autism
Committed Club starts August 1st- make it to 16 classes throughout the month!
Whiteboard of the Day
Today’s workout is a heavy day! Ensure that all 7 sets are heavy enough to be actual working sets that get you stronger. All sets should ideally be at least 75% of your 1-rep-max.
Look back to our recent 5-rep heavy back squat day on July 9 to get an idea of your numbers.
Build throughout the 7 sets, starting with something heavy and finishing with a very heavy set of 3 reps.
Heavy is the goal today but always prioritize mechanics, only going as heavy as technique allows.
Workout of the Day
SKILL WORK:
Pre-workout:
5 sets:
75-ft sled push (50/90 lb)
- Rest 1:00 between sets.
HEAVY DAY:
For load:
3-3-3-3-3-3-3
Back squat
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