MOVIE NIGHT POSTPONED TO NEXT FRIDAY 1/17/25!
CLASS TODAY CANCELLED- instead AT HOME workout posted below.
Welcome to the first full week of 2025! Fallen off some of your resolutions already? Start again today. Consistency over perfection is how progress actually happens. Think about this quote from James Clear, "You’re more likely to unlock a big leap in performance by trying differently than by trying harder." If you aren't making progress like you want, it may not be a matter of effort but a matter of strategy. Your coaches here at CrossFit ATP would love to help you brainstorm how you can work towards your goals effectively and efficiently! Let's plant the seed this week for a great year ahead.
P.S. make sure you are getting your push-ups in every day!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 11 am - 12 pm and Sunday 10 am - 12 pm
Committed Club Month 6- Make it to 16 classes this month to earn your spot in the club + a sticker!
January 15th - Mobility Workout with MadetoMove - 6:30 PM - 7:30 PM
January 17th - CFATP Movie Night 7 PM @ CrossFit ATP
January 19th: GenOne Volunteer Day with Ian Joyce - We have an opportunity provided by one of our members, Ian Joyce, to partner with GenOne, an amazing nonprofit that partners with talented, first generation students from underserved communities, helping them successfully navigate into and through college. We need your muscles to help assist with breaking down old desks, building new ones, and some potential landscaping. Sign up sheets will be on the whiteboard, so put your name down for a fun time of serving the community together!
METCON:
The Big Storm
AT HOME
Freedom (RX'd)
30 Jumping Air Squats
30 Sit Ups
30 Jumping Air Squats
30 V-Ups
30 Jumping Air Squats
30 Straight Leg Sit Ups
Independence
20 Jumping Air Squats
25 Sit Ups
20 Jumping Air Squats
25 V-Ups
20 Jumping Air Squats
25 Straight Leg Sit Ups
Liberty
15 Jumping Air Squats
20 Sit Ups
15 Jumping Air Squats
20 Alternating V-Ups
15 Jumping Air Squats
20 Straight Leg Sit Ups
