POOL PARTY TODAY!
1PM
text wade for address
704-277-5878
Stimulus Of the Day
Fun partner triplet!
20:00-27:00.
Burpees complete in 1:15-2:00 each round.
KB swings complete in 1:00 each round.
Chest-to-bar pull-ups complete in :30 each round.
Whiteboard Of the Day
We’ve got a fun, grind of a partner workout today that will take most of you between 20:00-27:00.
Utilize small sets back and forth to maintain a faster overall pace.
It’s important to scale as needed to meet the stimulus and keep moving! Shoot to complete the burpees in 1:15-2:00, KB swings in 1:00, and chest-to-bar pull-ups in :30 each round.
Keep transitions fast and try to share the work relatively evenly.
Partner up, hit this hard, and have fun!
Metcon Of the Day
8 rounds for time with a partner:
30 burpees
20 Russian KB swings (53/70 lb)
10 chest-to-bar pull-ups
– Split the work as needed.
