Character Mile Challenge Day 10
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Skill Of the Day
Deficit Deadlift
4X8
Metcon Of the Day
In a Team
For Devil Press Reps:
AMRAP 10
A: 12/8 Cal Row
B: Max Rep DB Devil Press
--Notes--
While partner A rows, partner B has that time to do as many double dumbbell devil presses as possible. score the sum aggregate total of the combined reps of each partner together.
Post Times, Loads, Pictures and Words of Wisdom to BTW
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