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Workout Of the Day
Strimulus Of The Day
Progress Report On Bench Press
Athletes will lift once every 2-3 Minutes
Athletes will go all out for 20 seconds using the 10 second rest to slow their heart rate in the Tabatas.
Whiteboard Of the Day
Today, we retest the bench press from 1/11/23
The goal is to try and increase your 1 rep max bench press from 4 months ago.
Lifting for max weight requires a 2-3 minute rest when working over 85%
Tabata This! is a benchmark WOD.
It moves fast!
Try and breath through the movements, and make up you oxygen deficits during the recovery period.
WATCH & LISTEN TO THE CLOCK
Having to pay attention too the timer ads a mental element to this metcon that will become more difficult as fatigue increases.
Tabata score is the lowest reps performed in any of the intervals.
Strength Of the Day
For Max Weight
Bench Press
1 Rep Max
Metcon Of the Day
Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
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