As we enter a new week, let us remember consistency is the key to reaching out goals. Motivation comes and goes, but determination is a choice that we have to make every single day. Remember this month is our July push-up challenge, so don't forget to log your daily 25 push-ups every day in the "Be Better" track on the member app! Even with the busyness of summer, make sure getting in the gym is priority for your mental and physical health. Movement is power and has so many good benefits for you inside and out of the gym. Let's get after another week!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Only one Saturday class @ 10 am.
Saturday July 20th- US National Whitewater Center Takeover 2 - 9 pm
Saturday August 3rd- AMRAP4Autism (let us know if you want to participate and need a partner!)
Whiteboard of the Day
Prepare yourself for the pump of this higher-volume couplet. It’s going to be epic.
Choose a barbell load that allows you to complete at least 10 unbroken reps every time you pick it up. Advanced athletes should challenge themselves to go unbroken.
Push the pace on the burpees to finish each round of 30 in 3 minutes or less.
We will spend time building up to a heavy 3-rep hang power clean before the workout. Take this time to lift heavy or to take more time at lighter loads practicing technique.
Following the workout, stick around to stretch before leaving the gym.
Workout of the Day
SKILL WORK:
Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.
METCON:
3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees
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