Here we are at the start of a new week! I want each of you to set a standard for yourself this week of what you want to accomplish, whether that is making it to a certain amount of classes, eating cleaner, etc. Once you set that standard for the week, HOLD that standard. Don't let yourself lower the bar, instead press on and show yourself just what you are capable of. We have some good workouts on tap this week, and we can't wait to see you in the gym!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Committed Club started August 1st- Make it to 16 classes this month to earn your spot in the club + a sticker!
September 9th - 14th- Bring a Friend Week
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"
November 9th 5 pm - CrossFit ATP Friendsgiving
Whiteboard of the Day
Today you'll take on a heavy Push press day. Unlike typical Push press days, we're going higher in volume with sets of 10.
Plan to go for higher volume at heavier loads vs. maximal lifts today.
Plan to lift around 70-80% of your 1-rep-max Push press for all sets, or something that feels moderate to start, and avoid going to failure, especially in early sets.
You'll partner up, so prepare to spot your partner as needed; we'll review how in the warm-up.
Workout of the Day
SKILL WORK:
Pre-Workout:
8 sets:
:20 double-unders
:10 rest
STRENGTH:
For load:
10-8-6-4-2-1-1
Push Press
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