Welcome to a new week- We are coming to end of the month, and there are so many of you that are close to securing your spot within the August Committed Club! So put the excuses aside and get yourself to the gym this week. “The only bad workout is the one that didn’t happen (Greg Plitt)." Let’s seize every opportunity to push ourselves, embrace the sweat and hard work, and transform our goals into achievements. We cannot wait to see you in the box this week!
EVENTS:
NO CLASSES ON LABOR DAY
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Committed Club started August 1st- Make it to 16 classes this month to earn your spot in the club + a sticker!
September 9th - 14th- Bring a Friend Week
October 5th 9 am - 12 pm - CrossFit ATP "Lift- Off"
November 9th 5 pm - CrossFit ATP Friendsgiving
Whiteboard of the Day
Today's workout is a 15-minute AMRAP that combines handstand push-ups and wall-ball shots to challenge your pressing stamina.
Choose options for both the handstand push-ups and wall-ball shots that allow you to go unbroken on both throughout most of the workout.
Use the run as a recovery effort, choosing a pace that allows you to get right into the next set of handstand push-ups and wall-ball shots. Only push the pace on the run if you can maintain unbroken sets of both.
Following the workout, we will clean up, record scores, and spend some time stretching.
Workout of the Day
STAMINA:
2 rounds for time:
300-meter run
- Rest :30
200-meter run
- Rest 1:00
100-meter run
- Rest 1:30
METCON:
AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (14/20 lb) (9/10 ft)
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