This week's line-up has something for everyone, testing strength, endurance, and mental fortitude. This week we challenge you all to take your preconceived notions of what you can do and put them to the test. Your community is ready to rally behind you as you strive to be better and stronger than you were last week. Don't forget to keep logging your daily 25 push-ups for the July Be Better Challenge. Even if you have missed some days, pick it back up and see how much your push-ups improve with consistency. Stay hydrated as always with the heat, and get after it this week! This Saturday is the Whitewater Center Takeover, please RSVP to the event in the member app- we can't wait to see you there.
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Only one Saturday class @ 10 am.
Saturday July 20th- US National Whitewater Center Takeover 2 - 9 pm
Saturday August 3rd- AMRAP4Autism (let us know if you want to participate and need a partner!)
Whiteboard of the Day
Today’s workout is a grippy midline march.
Push the pace where you can. Jog with the dumbbells during the farmers carries if possible, and kick it into high gear on the runs. These are great places to make up time in this workout.
Choose a dumbbell load that allows you to complete each carry in 1 minute or less.
The sit-ups don’t have to be fast, but try to keep moving and avoid breaking the reps into multiple sets.
Stick around at the end of class to get in some stretching and mobility work before leaving the gym.
Workout of the Day
SKILL WORK:
Pre-workout:
AMRAP 6:
Max Strict Toes-to-Bar
METCON:
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry (35/50 lb) after each set of sit-ups.
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