Starting this Thursday, we are ramping up our Committed Club! Being committed to CrossFit is the key to unlocking your full potential and achieving the best results. This dedication means showing up consistently, embracing the intensity of each workout, and pushing through challenges, even when motivation wanes. By making CrossFit a regular part of your routine, you build not only physical strength but also mental resilience, as each session fosters a sense of discipline and progress. Think about your goals and what you need to do to achieve them, a big part of reaching them starts with just showing up on a regular basis. Let's get after it this week and see those goals get closer with each class you take!
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday 10 am - 12 pm and Sunday 1-3 pm
Saturday August 3rd- AMRAP4Autism
Committed Club starts August 1st- make it to 16 classes throughout the month!
Whiteboard of the Day
Today we have a triplet that combines weightlifting, gymnastics, and conditioning.
Shoot to complete this one in under 10 minutes with the hang power snatches in 1-2 sets and in under 1 minute, the rope climbs in under 1 minute, and the runs in under 1:15 every round.
This is a quick one so push the pace on those runs; the distance isn’t far and with just 3 rounds, this is a great opportunity to push your running pace.
Scale the snatch load, rope climb height or complexity, and run distance as needed to move quickly through all three rounds.
Stick around for some mashing and stretching before heading out today!
Workout of the Day
STRENGTH:
Pre-workout
On a 10:00 clock:
3 hang power snatches
– Build to a heavy set of 3 reps.
METCON:
3 rounds for time:
10 hang power snatches (65/95 lb)
2 rope climbs
200-m run
.jpg)
.png)
.jpg)
.png)
.png)
.png)
.png)
