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Workout Of the Day
Strength Of the Day
Build to heaviest
EMOM 12
Curtis P
----
Power Clean
Left Lunge
Right Lunge
Push Press
Metcon Of the Day
FT
15 Burpee Box Jumps
then,
3 Rounds
15 Hollow Rocks
10 Ab-mat Sit-Ups
5 Inverted Burpees
Post Times, Loads, Pictures and Words of Wisdom to BTW
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