This week, we want you to think about your goals. Are you enjoying the process as you push towards meeting that goal? Growth happens when you embrace the struggle, knowing that each day you show up and put in the work is a step forward in your journey, even if just a small step. If you focus only on the end goal, you will miss out on all the small wins along the way! So this week, take a step back and enjoy the grind as you learn from each challenge and celebrate your progress so far.
EVENTS:
Open Gym Times this Week | Thursday 6:30 pm, Saturday and Sunday 10 am - 12 pm
Committed Club Month 4- Make it to 16 classes this month to earn your spot in the club + a sticker!
THANKSGIVING WEEK SCHEDULE: No afternoon classes on Wed 11/27, CLOSED Thursday 11/28, 10 AM class on Friday 11/29. Normal classes/open gym on S/Su.
January 10th - CFATP Movie Night 7 PM - Location TBD
Whiteboard of the Day
We want to challenge you to hold a consistent to increase effort across rounds and sets
Intensity on the bike should be moderately high (80%+). Lets move with a purpose on each set with aggressive transitions.
On the double unders, unbroken is the goal and standard we want across all sets.
Workout of the Day
METCON:
3 sets (Every 7:00)
15-12-9
Calorie Air Bike
60-48-36
Double Unders
-Womens Calories: 12-10-8
SKILL WORK:
8-minute EMOM:
Even Minute: 4-6 Bar Muscle Ups
Odd Minute: 30-second Hollow Hold
.jpg)
.png)
